晚上洗澡好处更多

When it comes to showering, most people do it either first thing in the morning or right before bed., ,说到洗澡，大多数人要么是早上一起床就洗澡 ，要么是上床睡觉前洗澡。, ,Advice on the proper time to bathe has varied ¹ with some experts saying a shower at night leads to better sleep, while others swear by a morning rinse ² to kick-start their day., ,Daily Mail Online scrolled ³ the annals of shower studies and spoke ⁴ to New York-based dermatologists ⁵ to settle the score., ,We found that while both have their pros ⁶ and cons ⁷, a shower at night washes off the sweat, oils and allergens of the day, giving you better shut-eye and radiant skin., ,Based on expert opinion and research, showering at night may be the best way to unwind after a long day and rejuvenate ⁸ your skin., ,However, if you're not a morning person a blast of water from the shower can get you ready for the day., ,If you can't decide, showering in the morning and night is harmless as long as you don't dwell under hot water for too long., ,Dr Jaber said: 'Whatever makes you feel better, that's what you should do.'